引用 枫叶正红 的 床上八段锦视频教程八段锦功 2009-07-03 18:55 阅读
床上八段锦 完整演示
床上八段锦00-预备式
http://www.56.com/w13/play_album-aid-1213339_vid-MTU0MDAwMDQ.html 床上八段锦01按摩头颈http://www.56.com/w13/play_album-aid-1213339_vid-MTUzOTk5ODg.html
床上八段锦02-叩齿鼓漱http://www.56.com/w13/play_album-aid-1213339_vid-MTUzOTk5NTc.html
床上八段锦03-刮眉揉眼http://www.56.com/w13/play_album-aid-1213339_vid-MTUzOTk5Mzc.html
床上八段锦04-耳鸣天鼓http://www.56.com/w13/play_album-aid-1213339_vid-MTUzOTk5MjE.html
床上八段锦05-运臂健腰http://www.56.com/w13/play_album-aid-1213339_vid-MTUzOTk5MDI.html
床上八段锦06-伸筋搬足
http://www.56.com/w13/play_album-aid-1213339_vid-MTUzOTk4Nzg.html 床上八段锦07-双通气海http://www.56.com/w13/play_album-aid-1213339_vid-MTUzOTk4NjY.html
床上八段锦08-丹田运转http://www.56.com/w13/play_album-aid-1213339_vid-MTUzOTk4NTQ.html
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